Deluxe Meatloaf
This chef-curated Deluxe Meatloaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 26g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 497 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Deluxe Meatloaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Deluxe Meatloaf to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Deluxe Meatloaf, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 eggs lightly beaten (or 6 egg whites)
- 1 cup seasoned bread crumbs
- 1 1/2 cups seasoned bread crumbs
- 1 16oz can kidney beans, rinsed and drained and mashed
- 1 large onion, chopped
- 1 rib of celery, chopped
- 2 tsp Worcestershire sauce
- 1 tsp lemon pepper seasoning
- 1/2 tsp seasoned salt
- 2 1/2 lbs of lean ground beef
- 1/2 cup water
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large bowl combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper seasoning and seasoned saltStep 2: Technique & Execution
Crumble beef over the mixture and mix in wellStep 3: Technique & Execution
Shape into two loavesStep 4: Technique & Execution
Place in a 13x9 inch baking dish coated with non-stick cooking sprayStep 5: Technique & Execution
Combine the remaining ketchup with the water and pour over the loavesStep 6: Technique & Execution
Bake uncovered at 325 for 70 minutes. 12 servings, 6 POINTS each SCALLOPS EXCEPTIONAL 12 oz scallops 1 green pepper, chopped 1 small onion, minced 1 Tbsp basil 1 box frozen broccoli, thawed 1 Tbsp butter 8 oz Velveeta Light 1/4 cup white wine Spray pan lightly with cooking sprayChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 497 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 26g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 25g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Deluxe Meatloaf
This chef-curated Deluxe Meatloaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a large bowl combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper seasoning and seasoned salt
Technique & Execution: Crumble beef over the mixture and mix in well
Technique & Execution: Shape into two loaves
Technique & Execution: Place in a 13x9 inch baking dish coated with non-stick cooking spray
Technique & Execution: Combine the remaining ketchup with the water and pour over the loaves
Technique & Execution: Bake uncovered at 325 for 70 minutes. 12 servings, 6 POINTS each SCALLOPS EXCEPTIONAL 12 oz scallops 1 green pepper, chopped 1 small onion, minced 1 Tbsp basil 1 box frozen broccoli, thawed 1 Tbsp butter 8 oz Velveeta Light 1/4 cup white wine Spray pan lightly with cooking spray
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.