Double, 45 To 60 Minutes
This chef-curated Double, 45 To 60 Minutes offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 372 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Double, 45 To 60 Minutes offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Double, 45 To 60 Minutes to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Double, 45 To 60 Minutes, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- margarine or butter, softened; sprinkle with sesame seed or poppy
- seed. Bake until golden brown, 13 to 15 minutes. 1 dozen rolls
- Nutr. Assoc. : 0 0 0 1156 1357
- Potato Refrigerator Dough
- Recipe By :
- Serving Size : 0 Preparation Time :0:00
- Categories : Breads
- Amount Measure Ingredient -- Preparation Method
- -------- ------------ --------------------------------
- 1 package active dry yeast
- 1 1/2 cups warm water (105º to 115º)
- 2/3 cup sugar
- 1 1/2 teaspoons salt
- 2/3 cup shortening
- 2 eggs
- 1 cup lukewarm mashed potatoes*
- 6 1/2 cups all-purpose flour (6 1/2 to 7 cups)
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Dissolve yeast in warm water in large mixing bowlStep 2: Technique & Execution
Stir in sugar, salt, shortening, eggs, potatoes and 4 cups of the flourStep 3: Technique & Execution
Beat until smoothStep 4: Technique & Execution
Mix in enough remaining flour to make dough easy to handleStep 5: Technique & Execution
Turn dough onto lightly floured surface; knead until smooth and elastic, about 5 minutesStep 6: Technique & Execution
Place in greased bowl; turn greased side upChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 372 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 38g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Double, 45 To 60 Minutes
This chef-curated Double, 45 To 60 Minutes offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Recipe By
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Dissolve yeast in warm water in large mixing bowl
Technique & Execution: Stir in sugar, salt, shortening, eggs, potatoes and 4 cups of the flour
Technique & Execution: Beat until smooth
Technique & Execution: Mix in enough remaining flour to make dough easy to handle
Technique & Execution: Turn dough onto lightly floured surface; knead until smooth and elastic, about 5 minutes
Technique & Execution: Place in greased bowl; turn greased side up
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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