Each: Large Fresh Basil Leaves
This chef-curated Each: Large Fresh Basil Leaves offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 479 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Each: Large Fresh Basil Leaves offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Each: Large Fresh Basil Leaves to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Each: Large Fresh Basil Leaves, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 lg fresh mint leaves
- 1 sl fresh ginger about size of a quarter
- 2 strips lime zest
- 1/4 c cilantro leaves
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Preparation time: 10 minutes Yield: About 3 tablespoons This versatile flavoring mix can be used to perk up many simple preparationsStep 2: Technique & Execution
Modeled after Italian gremolata, it uses lime zest, garlic and lemon grassStep 3: Technique & Execution
Place ingredients in food processor container with metal blade process until finely minced but not pureedStep 4: Technique & Execution
Nutrition information per tablespoon: Calories 11 Fat 0.2 g Saturated fat 0 g % calories from fat 13 Cholesterol 0 mg Sodium 2 mg Carbohydrates 2.3 g Protein 0.4 g Fiber 0.3 g calories from fat) 1g Protein 5g Carbohydrate 0mg Cholesterol 4mgSodium Contributor: January 13, 1999 Chicago Tribune Thai-Inspired Red Bean And Sweet Potato Stew Yield: 4 Ingredients 1 1/2 c water 1 tb instant vegetable stock powder 1 stalk lemon grass outer leaves removed lower part only chopped into 2-inch pieces (discard grassy top) 1 ts thai red curry paste 1 1/2 lb sweet potatoes peeled, quartered and chopped 1 3/4 c cooked red kidney beans or 1 5-oz. can red kidney beans drained (rinsed if nonorganic) 1 salt to taste Instructions 4 SERVINGS VEGAN Fortunately, many Southeast Asian ingredients formerly considered exotic are now regularly stocked on supermarket shelvesStep 5: Technique & Execution
You'll need Thai curry paste and a stalk of lemon grass to get the great taste that this quick recipe deliversStep 6: Technique & Execution
If your supermarket doesn't carry them, try an Asian marketChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 479 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 42g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Each: Large Fresh Basil Leaves
This chef-curated Each: Large Fresh Basil Leaves offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Preparation time: 10 minutes Yield: About 3 tablespoons This versatile flavoring mix can be used to perk up many simple preparations
Technique & Execution: Modeled after Italian gremolata, it uses lime zest, garlic and lemon grass
Technique & Execution: Place ingredients in food processor container with metal blade process until finely minced but not pureed
Technique & Execution: Nutrition information per tablespoon: Calories 11 Fat 0.2 g Saturated fat 0 g % calories from fat 13 Cholesterol 0 mg Sodium 2 mg Carbohydrates 2.3 g Protein 0.4 g Fiber 0.3 g calories from fat) 1g Protein 5g Carbohydrate 0mg Cholesterol 4mgSodium Contributor: January 13, 1999 Chicago Tribune Thai-Inspired Red Bean And Sweet Potato Stew Yield: 4 Ingredients 1 1/2 c water 1 tb instant vegetable stock powder 1 stalk lemon grass outer leaves removed lower part only chopped into 2-inch pieces (discard grassy top) 1 ts thai red curry paste 1 1/2 lb sweet potatoes peeled, quartered and chopped 1 3/4 c cooked red kidney beans or 1 5-oz. can red kidney beans drained (rinsed if nonorganic) 1 salt to taste Instructions 4 SERVINGS VEGAN Fortunately, many Southeast Asian ingredients formerly considered exotic are now regularly stocked on supermarket shelves
Technique & Execution: You'll need Thai curry paste and a stalk of lemon grass to get the great taste that this quick recipe delivers
Technique & Execution: If your supermarket doesn't carry them, try an Asian market
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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