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Easy Coq Au Vin
EasyDinnerHealthy Eating

Easy Coq Au Vin

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (43 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Easy Coq Au Vin offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 518 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Easy Coq Au Vin offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Easy Coq Au Vin to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Easy Coq Au Vin, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 tablespoon vegetable oil
  • 1 (4 pound) whole chicken, cut
  • into pieces
  • 1 teaspoon salt
  • 1/4 teaspoon ground black
  • pepper
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups red wine
  • 1 1/2 cups chicken stock
  • 1 onion
  • 1 tablespoon cornstarch
  • 1/3 cup water

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Heat oil in a large skillet over medium high heat

Step 2: Technique & Execution

Season chicken parts with salt, pepper and garlic powder and saute until lightly browned, about 5 to 7 minutes

Step 3: Technique & Execution

Place wine in a shallow dish or bowl

Step 4: Technique & Execution

Dip chicken pieces into wine, one at a time, and return to skillet

Step 5: Technique & Execution

Add any remaining wine, stock and onions, stir together and reduce heat to medium

Step 6: Technique & Execution

Cover skillet and cook for 30 minutes or until chicken is cooked through and no longer pink inside

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories518 kcalControlled caloric load for steady metabolic burn
Protein37gHigh-biological-value protein for tissue maintenance
Carbohydrates27gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Easy Coq Au Vin

This chef-curated Easy Coq Au Vin offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 43 votes
Easy Coq Au Vin
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories26% DV
518 kcal
Protein74% DV
37g
Fat18% DV
14g
Carbs10% DV
27g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Heat oil in a large skillet over medium high heat

2

Technique & Execution: Season chicken parts with salt, pepper and garlic powder and saute until lightly browned, about 5 to 7 minutes

7:00
3

Technique & Execution: Place wine in a shallow dish or bowl

4

Technique & Execution: Dip chicken pieces into wine, one at a time, and return to skillet

5

Technique & Execution: Add any remaining wine, stock and onions, stir together and reduce heat to medium

6

Technique & Execution: Cover skillet and cook for 30 minutes or until chicken is cooked through and no longer pink inside

30:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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