Elephant Ears
This chef-curated Elephant Ears offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 36g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 387 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Elephant Ears offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Elephant Ears to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Elephant Ears, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Recipe By :
- Serving Size : 4 Preparation Time :0:00
- Categories : Baking with Kids Breads
- Amount Measure Ingredient -- Preparation Method
- -------- ------------ --------------------------------
- Shortening
- 1/4 cup (1/2 stick) margarine or butter
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/3 cup milk
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon
- Sugar
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Heat oven to 425ºStep 2: Technique & Execution
Grease cookie sheet with: Shortening Melt in saucepan over low heat, then set aside: 1/4 cup (1/2 stick) margarine or butter Mix in medium bowl with wooden spoon: 1 cup all-purpose flour 2 tablespoons sugar 1/2 teaspoon baking powder 1/2 teaspoon salt Stir in to make a dough: 3 tablespoons of the melted margarine or butter 1/3 cup milk Sprinkle a clean surface (such as a kitchen counter or bread board) with flourStep 3: Technique & Execution
Put dough on surfaceStep 4: Technique & Execution
Roll ball of dough around 3 or 4 timesStep 5: Technique & Execution
Knead dough quickly and lightly by folding, pressing and turningStep 6: Technique & Execution
Roll or pat dough into 9 × 5-inch rectangleChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 387 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 36g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 22g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Elephant Ears
This chef-curated Elephant Ears offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Recipe By
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Heat oven to 425º
Technique & Execution: Grease cookie sheet with: Shortening Melt in saucepan over low heat, then set aside: 1/4 cup (1/2 stick) margarine or butter Mix in medium bowl with wooden spoon: 1 cup all-purpose flour 2 tablespoons sugar 1/2 teaspoon baking powder 1/2 teaspoon salt Stir in to make a dough: 3 tablespoons of the melted margarine or butter 1/3 cup milk Sprinkle a clean surface (such as a kitchen counter or bread board) with flour
Technique & Execution: Put dough on surface
Technique & Execution: Roll ball of dough around 3 or 4 times
Technique & Execution: Knead dough quickly and lightly by folding, pressing and turning
Technique & Execution: Roll or pat dough into 9 × 5-inch rectangle
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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