Emeril Grills With Emeril Lagasse
This chef-curated Emeril Grills With Emeril Lagasse offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 371 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Emeril Grills With Emeril Lagasse offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Emeril Grills With Emeril Lagasse to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Emeril Grills With Emeril Lagasse, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- From the TV FOOD NETWORK (Show # EE EG02 broadcast 07 22 1997)
- Contributor: Emeril Lagasse
- Preparation Time: 0:00
- Bean Curd Szechwan Style
- Yield: 4 Servings
- Ingredients
- 4 tb oil
- 1 sl fresh ginger chopped fine
- ½ scallion chopped fine
- 4 oz pork minced
- 2 tb soy sauce dark
- 1 tb sherry
- 4 pieces tofu (from block ½ " thick) cubed
- 1 ts chili paste with garlic
- 1/8 ts sugar (or equilvalent sweetener)
- 1½ ts cornstarch
- 1 clove garlic chopped fine
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Heat 2 Tbs. of oil in wo kStep 2: Technique & Execution
Stir fry ginger and scallions 30 secondsStep 3: Technique & Execution
Stir fry 1 minuteStep 4: Technique & Execution
Add 1 T. soy sauce and sherryStep 5: Technique & Execution
Remove mixture to plate. 2Step 6: Technique & Execution
Heat 2 Tbs oil in wokChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 371 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 39g | Complex, slow-digesting dietary fiber |
| Fat | 11g | Wholesome dietary lipids for micronutrient absorption |
Emeril Grills With Emeril Lagasse
This chef-curated Emeril Grills With Emeril Lagasse offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Heat 2 Tbs. of oil in wo k
Technique & Execution: Stir fry ginger and scallions 30 seconds
Technique & Execution: Stir fry 1 minute
Technique & Execution: Add 1 T. soy sauce and sherry
Technique & Execution: Remove mixture to plate. 2
Technique & Execution: Heat 2 Tbs oil in wok
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like tofu become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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