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Emeril'S Bbq Ribs
RibsDinnerHealthy Eating

Emeril'S Bbq Ribs

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (34 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated Emeril'S Bbq Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 465 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Emeril'S Bbq Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Emeril'S Bbq Ribs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Emeril'S Bbq Ribs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • 8 Fresh plums -- peeled, pitted,
  • -- and diced
  • 12 whole Oven-roasted shallots
  • 2 tablespoons Minced garlic
  • 2 cups Chicken stock
  • 1/2 cup Ketchup
  • 1/4 cup Molasses
  • 6 tablespoons Honey
  • 10 tablespoons Distilled white vinegar
  • 2 tablespoons Soy sauce
  • 2 teaspoons Dry mustard
  • Salt -- to taste
  • Freshly-ground black pepper -- to taste
  • 2 Baby back rib racks - (3 - 4 lbs ea) -- excess fat trimmed
  • 1 teaspoon Bayou Blast -- see * Note
  • 2 tablespoons Liquid crab boil
  • (available in specialty food stores)
  • 4 Bay leaves
  • Cilantro Potato Salad -- see * Note
  • * Note: See the “Bayou Blast - {Emeril’s Creole Seasoning}” and “Cilantro Potato Salad” recipes which are included in this collection.
  • Make glaze: Combine plums, shallots, garlic, stock, ketchup, molasses, honey, vinegar, soy sauce, mustard, 1 teaspoon of salt and 6 turns of pepper in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, 15 minutes. Transfer to a food processor and puree until smooth. (Makes 2 2/3 cups)
  • Heat oven to 375 degrees.
  • Place ribs in a large stockpot and cover with 4 quarts cold water. Add Bayou Blast, crab boil, bay leaves and 2 teaspoons of salt. Bring to a boil over high heat and cook 10 minutes.
  • Place a rack in a large roasting pan. Drain ribs and season them on all sides with remaining salt and 12 turns of pepper. Brush with glaze to coat. Place ribs on rack and bake, turning and basting every 10 to 15 minutes, until dark-brown, crusty and caramelized, about 1 hour and 25 minutes. When cool enough to handle, cut into individual ribs. Serve 5 ribs per plate with Cilantro Potato Salad.
  • This recipe yields 4 servings.
  • Recipe Source:

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-022 broadcast 03-03-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-12-1997

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories465 kcalControlled caloric load for steady metabolic burn
Protein33gHigh-biological-value protein for tissue maintenance
Carbohydrates38gComplex, slow-digesting dietary fiber
Fat19gWholesome dietary lipids for micronutrient absorption

Emeril'S Bbq Ribs

This chef-curated Emeril'S Bbq Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 34 votes
Emeril'S Bbq Ribs
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
465 kcal
Protein66% DV
33g
Fat24% DV
19g
Carbs14% DV
38g
Scale Ingredients

Ingredients

Recipe Source

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-022 broadcast 03-03-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-12-1997

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Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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