Energizing Chia and Flax Seed Breakfast Bowl

Quick Summary

This nutrient-dense porridge is a perfect plant-based breakfast. It relies on the natural gelling properties of chia and flax seeds to create a creamy base, topped with fresh, antioxidant-rich berries. It is quick to prepare, gluten-free, and high in fiber.

Ingredients

Method

1. 01. Whisk the chia seeds, ground flax, almond milk, and vanilla in a medium bowl until thoroughly combined.
2. 02. Let the mixture sit for 10 minutes. The seeds will absorb the liquid and thicken into a pudding-like consistency.
3. 03. Stir once more to break up any clumps.
4. 04. Divide into bowls and top with fresh berries, a sprinkle of cinnamon, and sliced almonds for a satisfying crunch.

Nutrition Snapshot

Frequently Asked Questions

Can I use water instead of almond milk?

Yes, but almond milk provides a creamier texture and more flavor. You can also use oat or soy milk.

How long does this keep in the fridge?

It stays fresh in an airtight container for up to 3 days.

Is this suitable for a ketogenic diet?

Yes, when made without added sweeteners, this recipe is low in net carbs and keto-friendly.