Even Paste
This chef-curated Even Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 369 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Even Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Even Paste to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Even Paste, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- You may substitute 16 coriander stems for coriander roots.
- Appeared in The Southeast Asia Cookbook by Ruth Law.
- Red-Cooked Mongolian Lamb
- Yield: 10 Servings
- Ingredients
- 1 boneless lamb shoulder 2-2.5 pounds trimmed
- 4 tb cornstarch divided use
- 2 cloves (large) garlic minced
- 2 tb vegetable oil
- 1 cn (14.5-oz) chicken broth
- 1/4 c naturally brewed soy sauce
- 1/4 c dry sherry
- 1 tb brown sugar
- 1 tb slivered fresh ginger root
- 1 small whole, dried red chile
- 3 md carrots roll-cut into 1inch piece
- 1 bunch green onions and tops cut into 1-1/2 inch piece
- 1/3 c hot water
- 1 hot cooked rice
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Cut lamb into 1-1/2 inch cubes coat with 2 tablespoons of the cornstarchStep 2: Technique & Execution
Brown lamb and garlic in hot oil in large skillet over medium heatStep 3: Technique & Execution
Pour chicken broth over lambStep 4: Technique & Execution
Stir in soy sauce, sherry, brown sugar, ginger and chileStep 5: Technique & Execution
Cover bring to a boilStep 6: Technique & Execution
Reduce heat and simmer 1 hour and 20 minutes stir occasionallyChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 369 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 31g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 12g | Wholesome dietary lipids for micronutrient absorption |
Even Paste
This chef-curated Even Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Cut lamb into 1-1/2 inch cubes coat with 2 tablespoons of the cornstarch
Technique & Execution: Brown lamb and garlic in hot oil in large skillet over medium heat
Technique & Execution: Pour chicken broth over lamb
Technique & Execution: Stir in soy sauce, sherry, brown sugar, ginger and chile
Technique & Execution: Cover bring to a boil
Technique & Execution: Reduce heat and simmer 1 hour and 20 minutes stir occasionally
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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