
Everything But The Kitchen Sink Casserole

This chef-curated Everything But The Kitchen Sink Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 25g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 489 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Everything But The Kitchen Sink Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Everything But The Kitchen Sink Casserole to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Everything But The Kitchen Sink Casserole, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 (16 ounce) can chicken broth
- 1 (1 ounce) package garlic and
- mushroom soup mix
- 2 tablespoons prepared mustard
- 1 tablespoon honey
- 1 1/2 cups uncooked brown rice
- 1 1/2 cups cooked and cubed
- ham
- 1 pound cubed cooked chicken
- breast
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 3 celery ribs, finely chopped
- 2 carrots, peeled and diced
- 1 (14.5 ounce) can diced tomatoes
- with garlic and onion
- 2 tablespoons dry Marsala wine
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon crushed bay leaf
- 1 teaspoon dried basil
- 1/2 teaspoon cayenne pepper
- (optional)
- 1/2 teaspoon dried thyme
- 1 (8 ounce) container sour cream
- 1 cup dried plain breadcrumbs
- (optional)
- 6 ounces fresh mozzarella, grated
- (optional)
- salt and freshly ground black
- pepper to taste
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Preheat oven to 350 degrees F (175 degrees C)Step 2: Technique & Execution
Lightly grease a baking dishStep 3: Technique & Execution
Stir the chicken broth, mushroom soup mix, mustard, and honey together in a bowl until thoroughly blendedStep 4: Technique & Execution
Spread the rice evenly over the bottom of the prepared baking dishStep 5: Technique & Execution
Cover the rice with a layer of ham, then the chickenStep 6: Technique & Execution
Heat the olive oil in a large skillet over medium heatChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 489 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 25g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 38g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Everything But The Kitchen Sink Casserole
This chef-curated Everything But The Kitchen Sink Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Preheat oven to 350 degrees F (175 degrees C)
Technique & Execution: Lightly grease a baking dish
Technique & Execution: Stir the chicken broth, mushroom soup mix, mustard, and honey together in a bowl until thoroughly blended
Technique & Execution: Spread the rice evenly over the bottom of the prepared baking dish
Technique & Execution: Cover the rice with a layer of ham, then the chicken
Technique & Execution: Heat the olive oil in a large skillet over medium heat
Tried this recipe?
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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