Name: Fiery Zest: Spicy Black Bean Stew with Lime and Cilantro
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 2 cans (15oz) black beans, rinsed; 1 large white onion, diced; 3 cloves garlic, minced; 1 red bell pepper, chopped; 1 tsp smoked paprika; 1 tsp ground cumin; 1/2 tsp cayenne pepper; 2 cups vegetable broth; Juice of 2 fresh limes; 1/2 cup fresh cilantro, chopped; 1 tbsp olive oil; Sea salt & black pepper to taste

Quick Summary

A high-protein, plant-based stew that balances earthy black beans with the sharp, acidic bite of fresh lime. Perfect for an effortless, soulful weeknight dinner.

authentic Ingredients

2 cans (15oz) black beans, rinsed
1 large white onion, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 tsp smoked paprika
1 tsp ground cumin

1/2 tsp cayenne pepper
2 cups vegetable broth
Juice of 2 fresh limes
1/2 cup fresh cilantro, chopped
1 tbsp olive oil
Sea salt & black pepper to taste

The Method

01. Heat oil in a heavy-bottomed pot. Sauté onions and peppers until soft and golden.
02. Stir in the garlic and spices. Let them bloom for one minute until the aroma fills your kitchen.
03. Pour in the black beans and broth. Simmer gently for 20 minutes to allow the flavors to marry.
04. Finish with a vibrant splash of fresh lime juice and a generous handful of chopped cilantro.

Stewart's Secret: For a velvety, authentic texture, smash one-quarter of the beans against the side of the pot with your wotributen spoon before serving. It thickens the broth beautifully without added starches.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	25g
Fat	15g
Carbs	45g

Frequently Asked Questions

Can I make this stew in advance?

Absolutely. The flavors deepen overnight, making it even more delicious as leftovers.

Is this recipe gluten-free?

Yes, all ingredients used are naturally gluten-free.

What can I pair with this?

Serve over quinoa or with a slice of charred sourdough for a complete, nourishing meal.

Fiery Zest: Spicy Black Bean Stew with Lime and Cilantro

The Story

1Ingredients

2Instructions

Quick Summary

authentic Ingredients

The Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this stew in advance?

Is this recipe gluten-free?

What can I pair with this?

Nutrition Information

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