Filipino Chicken Salad
This chef-curated Filipino Chicken Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 481 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Filipino Chicken Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Filipino Chicken Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Filipino Chicken Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 skinless, boneless chicken
- breast
- 2/3 cup elbow macaroni
- 1 (20 ounce) can pineapple
- chunks, drained
- 1 apple, cored and diced
- 2 stalks celery, sliced
- 1 carrot, diced
- 2 (1.5 ounce) boxes raisins
- 1 cup mayonnaise
- 1 teaspoon white sugar
- 1 teaspoon seasoned salt
- Bring a pot of water to a simmer over low heat. Add the chicken
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
breast to the water and cook until no longer pink in the center and the juices run clear, about 30 minutesStep 2: Technique & Execution
An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C)Step 3: Technique & Execution
Remove the chicken from the water and allow to cool before shredding the meat into a large bowlStep 4: Technique & Execution
While the chicken cooks, bring a pot of lightly salted water to a boilStep 5: Technique & Execution
Cook the macaroni at a boil until cooked through, but is still firm to the bite, about 8 minutesStep 6: Technique & Execution
Drain and rinse with cool water to halt the cooking process until the pasta is cool to the touchChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 481 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 27g | Complex, slow-digesting dietary fiber |
| Fat | 22g | Wholesome dietary lipids for micronutrient absorption |
Filipino Chicken Salad
This chef-curated Filipino Chicken Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: breast to the water and cook until no longer pink in the center and the juices run clear, about 30 minutes
Technique & Execution: An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C)
Technique & Execution: Remove the chicken from the water and allow to cool before shredding the meat into a large bowl
Technique & Execution: While the chicken cooks, bring a pot of lightly salted water to a boil
Technique & Execution: Cook the macaroni at a boil until cooked through, but is still firm to the bite, about 8 minutes
Technique & Execution: Drain and rinse with cool water to halt the cooking process until the pasta is cool to the touch
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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