
Flavoured Crackers

This chef-curated Flavoured Crackers offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 424 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Flavoured Crackers offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Flavoured Crackers to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Flavoured Crackers, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Recipes for hard doughs 51
- Recipe no. 31 32 33 34 35
- Type product savoury savoury bacon cheese Cheddars
- cracker cracker cracker cracker type
- flour, weak 100.00 100.00 100.00 100.00 100.00
- granulated sugar 4.00
- powdered sugar 5.36 3.08
- invert syrup 70 % 0.92 1.04 2.82
- malt extract 80 % 4.50 1.56 1.56
- maltodextrin 1.52
- dough fat 10.50 10.00 13.02 11.46
- oil 12.82
- lecithin 0.20
- GMS 0.50
- cheese, fresh 10.70
- cheese powder 4.00 6.77 10.42 12.82
- SMP 1.52 1.33
- amm. bic. 5.71 1.75 2.86 2.60 3.59
- soda 0.87 0.44 0.47 0.75
- ACP 0.05 0.05
- salt 1.79 0.75 1.23 1.23 0.77
- SMS 0.045 0.060 0.021
- P . enzyme 0.180 0.180 0.154
- powder flavour 0.10
- MSG 0.13 0.42 0.42 0.15
- lactic acid 0.38
- colour* 0.10
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
added water 30 33 26 26 35 * This ingredient is not represented by accurate quantityStep 2: Technique & Execution
Critical ingredients Amount and activity of proteolytic enzyme relative to dough standing timeStep 3: Technique & Execution
Quality and flavour of cheese or cheese powderStep 4: Technique & Execution
Stability of oil used for post oven sprayingStep 5: Technique & Execution
Mixing All-in mixingStep 6: Technique & Execution
Mixed to about 40 °C for SMS doughs and about 33 °C for proteinase doughsChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 424 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Flavoured Crackers
This chef-curated Flavoured Crackers offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: added water 30 33 26 26 35 * This ingredient is not represented by accurate quantity
Technique & Execution: Critical ingredients Amount and activity of proteolytic enzyme relative to dough standing time
Technique & Execution: Quality and flavour of cheese or cheese powder
Technique & Execution: Stability of oil used for post oven spraying
Technique & Execution: Mixing All-in mixing
Technique & Execution: Mixed to about 40 °C for SMS doughs and about 33 °C for proteinase doughs
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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