Name: Flaxseed Avocado Power Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 2 ripe avocados; 4 tbsp ground flaxseed; 2 tbsp hemp hearts; 1/2 cup Greek yogurt; 1 tsp raw honey; 1/4 cup blueberries; 1 tbsp pumpkin seeds; pinch of sea salt

2Instructions

Quick Summary

This Flaxseed Avocado Bowl combines healthy fats, fiber, and clean protein. It takes five minutes to assemble and provides sustained fuel for a busy morning.

Ingredients

• 2 ripe avocados, halved

• 4 tbsp ground flaxseed

• 2 tbsp hemp hearts

• 1/2 cup Greek yogurt (or coconut yogurt)

• 1 tsp raw honey or maple syrup

• A pinch of sea salt

• 1/4 cup fresh blueberries

• 1 tbsp toasted pumpkin seeds

Method

1. Pit and peel the avocados, placing each half in a shallow serving bowl.
2. Scoop a generous tablespoon of yogurt into the center of each avocado well.
3. Sprinkle evenly with ground flaxseed and hemp hearts.
4. Top with blueberries, pumpkin seeds, and a light drizzle of sweetener. Add a tiny pinch of salt to brighten the flavors.

Stewart's Secret: For the best texture, use freshly ground flaxseeds. They have a delicate, earthy flavor that pre-ground seeds lose over time.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Fat	38g
Carbs	18g
Protein	12g

FAQ

Can I make this vegan?

Yes, simply swap the Greek yogurt for a high-quality coconut or almond-based yogurt.

Why use ground flaxseed instead of whole?

Ground flaxseeds allow your body to absorb the omega-3 fatty acids and fiber far more effectively.

How long can I store this?

This dish is best enjoyed immediately to keep the avocado fresh and the seeds crunchy.

Flaxseed Avocado Power Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

FAQ

Can I make this vegan?

Why use ground flaxseed instead of whole?

How long can I store this?

Nutrition Information

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