Fold

Quick Summary

A expert guide to healthy cooking. This protein-rich omelet combines nutrient-dense baby spinach with fluffy, farm-fresh eggs for a refined breakfast that powers your entire day.

Ingredients

The Method

1. 01. Sauté the peppers in olive oil until tender and vibrant. Add the spinach, wilting it just until emerald green. Remove from pan.
2. 02. Whisk eggs vigorously with chives and a pinch of salt until perfectly aerated.
3. 03. Melt butter in a non-stick pan over medium-low heat. Pour in the eggs, swirling gently.
4. 04. When the edges set, crown one side with your spinach mixture and feta. Fold elegantly. Serve immediately.

Nutrition Snapshot

Nutrient	Amount
Calories	280 kcal
Protein	18g
Fat	21g
Carbohydrates	4g

Frequently Asked Questions

Can I use frozen spinach instead?

Yes, just ensure it is thawed and squeezed completely dry to prevent excess moisture.

How do I achieve a perfectly fluffy texture?

Keep your heat low and use a silicone spatula to gently push the cooked edges toward the center.

Is this suitable for meal prep?

Best served fresh, but can be refrigerated for 24 hours if cooked through.