Fresh Arugula Salad with Toasted Pumpkin Seeds

Quick Summary

A crisp, nutrient-dense salad featuring peppery arugula, toasted pepitas, and a bright lemon-shallot vinaigrette. Ready in under 10 minutes, it serves as the perfect light lunch or side dish.

Ingredients

Method

1. 01. Toast the seeds in a dry pan over medium heat for 3 minutes until golden and fragrant. Set aside.
2. 02. Whisk the olive oil, lemon juice, mustard, salt, and pepper in a small bowl until emulsified.
3. 03. Toss the arugula and shallots in a large bowl. Drizzle with dressing just before serving.
4. 04. Top with the toasted pumpkin seeds and serve immediately.

Nutrition Snapshot

FAQ

Can I add protein to this?

Yes, grilled chicken or chickpeas work beautifully here to create a more filling meal.

How do I keep the arugula fresh?

Keep your arugula in a sealed bag with a dry paper towel to absorb excess moisture in the fridge.

Are pumpkin seeds nutritious?

Absolutely. They are a wonderful source of plant-based magnesium, zinc, and healthy fats.