Name: Fresh & Black Bean and Corn Burrito Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 2 cups cooked brown rice; 1 can (15oz) black beans, rinsed; 1 cup sweet corn kernels; 1 red bell pepper, diced; 1 ripe avocado, sliced; 1/2 red onion, finely diced; 1 tsp ground cumin; 1/2 tsp chili powder; Fresh cilantro and lime wedges; 2 tbsp extra virgin olive oil

Quick Summary

A balanced, nutrient-dense meal featuring protein-rich black beans, sweet charred corn, and fluffy brown rice. Ready in under 30 minutes, this bowl is perfect for meal prep or a quick, healthy dinner.

Ingredients

2 cups cooked brown rice
1 can (15oz) black beans, rinsed
1 cup sweet corn kernels
1 red bell pepper, diced
1 ripe avocado, sliced

1/2 red onion, finely diced
1 tsp ground cumin
1/2 tsp chili powder
Fresh cilantro and lime wedges
2 tbsp extra virgin olive oil

Method

1. Heat 1 tbsp oil in a skillet. Sauté the bell pepper and red onion until soft.
2. Add the corn to the skillet. Cook until slightly charred and golden.
3. Stir in the black beans, cumin, and chili powder. Warm through for 3 minutes.
4. Divide the brown rice into four bowls. Top with the bean and corn mixture.
5. Garnish with fresh avocado, cilantro, and a generous squeeze of lime juice.

Stewart's Secret

For a deeper flavor, lightly char your corn in a dry cast-iron pan before adding it to the bowl. The slight smokiness pairs perfectly with the earthiness of the beans.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	15g
Fat	14g
Carbohydrates	68g

Frequently Asked Questions

Can I prep these bowls ahead of time?

Yes. Keep the avocado separate until serving to prevent browning.

Is this dish gluten-free?

Absolutely. All ingredients are naturally gluten-free.

How do I add more protein?

Add grilled chicken, tofu, or a sprinkle of pumpkin seeds.

Fresh & Black Bean and Corn Burrito Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I prep these bowls ahead of time?

Is this dish gluten-free?

How do I add more protein?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews