Name: Fresh & Crisp Cold Chicken Salad with Grapes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 2 cups shredded cooked chicken breast; 1 cup red seedless grapes, halved; 1/2 cup diced celery; 1/4 cup toasted sliced almonds; 1/3 cup plain Greek yogurt; 2 tbsp mayonnaise; 1 tsp lemon juice; Salt and pepper to taste

2Instructions

Quick Summary

A balanced, protein-rich cold salad combining tender chicken, crisp celery, and sweet red grapes. Perfect for meal prep or a light summer lunch.

Ingredients

2 cups cooked chicken breast, shredded
1 cup red seedless grapes, halved
1/2 cup celery, finely diced
1/4 cup sliced almonds, toasted

1/3 cup Greek yogurt, plain
2 tbsp extra virgin olive oil mayonnaise
1 tsp fresh lemon juice
Sea salt and cracked black pepper to taste

Method

1. Combine the shredded chicken, grapes, and celery in a large glass mixing bowl.
2. In a separate small bowl, whisk the Greek yogurt, mayonnaise, and lemon juice until smooth.
3. Fold the dressing into the chicken mixture. Season lightly with salt and pepper.
4. Chill for 30 minutes before serving. Garnish with toasted almonds just before eating for the best crunch.

Stewart’s Secret: For the best texture, use leftover roasted chicken that has been fully chilled. The cold meat absorbs the dressing better than warm protein, keeping the salad from getting watery.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	32g
Fat	22g
Carbohydrates	28g

Frequently Asked Questions

Can I make this dairy-free?

Yes, simply substitute the Greek yogurt with additional olive oil-based mayonnaise or a thick, unsweetened almond-based yogurt.

How long does this keep in the fridge?

Stored in an airtight container, it stays fresh for up to three days.

Is this suitable for meal prep?

Absolutely. It holds up well, though I recommend adding the toasted almonds right before serving to maintain their texture.

Fresh & Crisp Cold Chicken Salad with Grapes

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this dairy-free?

How long does this keep in the fridge?

Is this suitable for meal prep?

Nutrition Information

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Stewart Lucas

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