Fresh Grilled Chicken Salad with Zesty Herb Vinaigrette

Quick Summary

A high-protein, nutrient-dense lunch or dinner that comes together in under 40 minutes. It features lean grilled chicken breast, mixed garden greens, and a scratch-made lemon-herb vinaigrette.

Ingredients

Method

1. 01. Season the chicken with salt, pepper, and a touch of olive oil. Grill over medium-high heat for 6–8 minutes per side until cooked through. Let it rest for five minutes before slicing.
2. 02. Whisk the vinaigrette ingredients in a small bowl until fully emulsified. Taste and adjust seasoning.
3. 03. Toss the greens, tomatoes, cucumber, and onion in a large bowl. Drizzle with half the dressing.
4. 04. Arrange the sliced chicken over the salad and serve with the remaining dressing on the side.

Nutrition Snapshot

Frequently Asked Questions

Can I prep this in advance?

Yes, grill the chicken and whisk the dressing ahead of time. Store them separately and assemble the salad just before serving to keep the greens crisp.

What are the best greens to use?

A peppery arugula or a blend of baby spinach and romaine works perfectly to balance the savory chicken.

Is this meal gluten-free?

Naturally, yes. Ensure your Dijon mustard is certified gluten-free if you are strictly sensitive.