Name: Fresh Herb-Crusted Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (6oz each); 1/2 cup panko breadcrumbs; 1/4 cup fresh parsley, chopped; 2 tbsp fresh dill, chopped; 1 tbsp lemon zest; 2 tbsp Dijon mustard; 1 tbsp extra virgin olive oil; Salt and black pepper to taste

2Instructions

Quick Summary

This Herb-Crusted Salmon combines heart-healthy omega-3 fatty acids with a vibrant mix of parsley, dill, and lemon zest. It is a naturally gluten-free, low-carb dinner that comes together in under 30 minutes.

Ingredients

4 salmon fillets (6oz each)
1/2 cup panko breadcrumbs (use GF if preferred)
1/4 cup fresh parsley, finely chopped
2 tbsp fresh dill, chopped

1 tbsp lemon zest
2 tbsp Dijon mustard
1 tbsp extra virgin olive oil
Salt and cracked black pepper to taste

Preparation Steps

Preheat: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare Crust: In a small bowl, mix the breadcrumbs, herbs, lemon zest, and olive oil until combined.
Season: Pat salmon dry. Brush the tops evenly with Dijon mustard and season lightly with salt and pepper.
Assemble: Press the herb mixture firmly onto the mustard-coated surface of each fillet.
Bake: Roast for 12–15 minutes until the crust is golden and the salmon flakes easily with a fork.

Stewart's Secret: For the best results, bring your salmon to room temperature for 10 minutes before baking. This ensures the fish cooks evenly without the edges drying out.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	38g
Fat	28g
Carbohydrates	8g

Frequently Asked Questions

Can I make this dairy-free?

Yes, this recipe is naturally dairy-free as it uses Dijon mustard and olive oil instead of butter.

What side dishes pair best with this?

Serve with steamed asparagus, roasted sweet potatoes, or a light quinoa salad.

How long can I store leftovers?

Keep in an airtight container in the refrigerator for up to 2 days.

Fresh Herb-Crusted Salmon

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Steps

Nutrition Snapshot

Frequently Asked Questions

Can I make this dairy-free?

What side dishes pair best with this?

How long can I store leftovers?

Nutrition Information

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Stewart Lucas

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