Name: Fresh Herb-Crusted Salmon with Roasted Asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 4 salmon fillets; 1/2 cup fresh parsley; 1/4 cup panko breadcrumbs; 1 tbsp lemon zest; 2 tbsp Dijon mustard; 1 lb asparagus; 1 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper

2Instructions

Quick Summary

This dish features omega-3 rich salmon fillets topped with a vibrant blend of fresh herbs and toasted breadcrumbs, paired with tender roasted asparagus. It is a balanced, high-protein meal ready in under 30 minutes.

Ingredients

For the Salmon:

4 salmon fillets (6oz each)
1/2 cup fresh parsley, minced
1/4 cup panko breadcrumbs
1 tbsp lemon zest
2 tbsp Dijon mustard

For the Asparagus:

1 lb asparagus, woody ends trimmed
1 tbsp olive oil
1/2 tsp sea salt
1/4 tsp cracked black pepper
Lemon wedges (for serving)

Step-by-Step Method

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Toss the asparagus with olive oil, salt, and pepper on one side of the tray.
3. Place salmon fillets on the other side. Brush the tops generously with Dijon mustard.
4. Mix parsley, breadcrumbs, and lemon zest in a small bowl. Press this mixture firmly onto the mustard-coated salmon.
5. Roast for 12–15 minutes until the salmon flakes easily and the asparagus is tender.

Stewart's Secret: To get that professional golden finish, set your oven to broil for the final 60 seconds of cooking. Keep a close eye on it so the herbs stay vibrant green rather than charring.

Nutrition Snapshot

Calories	450 kcal
Protein	38g
Fat	22g
Carbohydrates	12g

Frequently Asked Questions

Can I make this dish gluten-free?

Yes, simply swap the panko for crushed gluten-free crackers or almond flour.

How do I know when the salmon is done?

The internal temperature should reach 145°F, or the flesh should look opaque and flake easily with a fork.

Can I substitute the herbs?

Absolutely. Dill, chives, or basil all work beautifully with the salmon.

Fresh Herb-Crusted Salmon with Roasted Asparagus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Step-by-Step Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this dish gluten-free?

How do I know when the salmon is done?

Can I substitute the herbs?

Nutrition Information

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