Grilled Cod with Lemon-Roasted Carrots

Quick Summary

A high-protein, heart-healthy dinner that takes under 45 minutes to prepare. Features firm white cod fillets grilled with fresh herbs alongside naturally sweet, tender carrots.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C). Toss the carrots with olive oil, paprika, salt, and pepper on a baking sheet. Roast for 20–25 minutes until tender.
2. 2. Pat the cod fillets dry with a paper towel. Season lightly with salt and pepper.
3. 3. Heat a grill pan over medium-high heat. Lightly oil the grates.
4. 4. Place cod on the grill. Cook for 3–4 minutes per side until the fish turns opaque and flakes easily with a fork.
5. 5. Plate the fish atop the warm roasted carrots. Garnish with fresh lemon slices, dill, and parsley.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, but ensure it is completely thawed and patted very dry before grilling to prevent steaming.

What if I don't have a grill pan?

A heavy-bottomed cast iron skillet works beautifully to achieve a similar sear.

Is this dish gluten-free?

Yes, all ingredients used are naturally gluten-free.