Healthy EatingLunchGluten FreeHigh ProteinQuick Recipes
Fresh Prosciutto and Melon Caprese Platter
0 mins
Easy
4 Servings
This vibrant platter balances the salt-cured depth of prosciutto with the cooling, honeyed sweetness of ripe cantaloupe. It is a light, effortless assembly that brings the essence of a Mediterranean summer to your table in minutes.
A sophisticated, no-cook dish featuring cantaloupe melon, fresh mozzarella pearls, and salty prosciutto ribbons. This platter is perfect for a light lunch or an elegant appetizer.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
It is best served immediately. If prepping early, keep ingredients separate and assemble right before serving to keep the basil crisp.
Cantaloupe provides the classic color contrast, but honeydew is an excellent, slightly less sweet alternative.
Yes, all ingredients are naturally gluten-free. Always check your balsamic glaze label to ensure no additives.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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