Fresh Spinach and Feta Egg Scramble

Quick Summary

This scramble combines nutrient-dense spinach with tangy feta cheese for a balanced, satisfying meal. It takes less than 15 minutes and provides sustained energy for your day.

Ingredients

Method

1. 1. Whisk your eggs in a bowl with a pinch of salt and pepper until smooth.
2. 2. Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and garlic, cooking until the leaves just wilt.
3. 3. Lower the heat and pour in the eggs. Use a spatula to gently push the eggs toward the center as they set.
4. 4. When the eggs are mostly cooked but still moist, fold in the feta cheese.
5. 5. Remove from heat immediately, top with fresh chives, and serve warm.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen spinach?

Yes. Ensure you thaw it completely and squeeze out all excess moisture before adding it to the pan to avoid a watery scramble.

Is this dish Keto-friendly?

Absolutely. It is naturally low in carbohydrates and high in healthy fats and protein.

What pairs well with this?

A side of sliced avocado or a piece of toasted sourdough bread makes for a well-rounded meal.