Fresh Sprouted Hummus & Veggie Wrap

Quick Summary

A nutrient-dense, plant-based lunch that combines protein-rich sprouted chickpeas, crisp raw vegetables, and a creamy lemon-tahini spread. Ready in 15 minutes, it is the perfect meal for busy work days.

Ingredients

Preparation Method

1. 1. Blend the chickpeas, tahini, lemon juice, garlic, and a pinch of salt in a food processor until smooth. Add a splash of water if the consistency is too thick.
2. 2. Lay tortillas flat. Spread a generous layer of the hummus across the center of each wrap.
3. 3. Layer the cabbage, cucumber, bell pepper, and parsley over the hummus. Season lightly with black pepper.
4. 4. Fold the sides of the tortilla in, then roll tightly from the bottom to create a secure wrap. Slice in half and enjoy immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I make the hummus in advance?

Yes, the sprouted hummus stores perfectly in an airtight container for up to 4 days.

Is this recipe gluten-free?

Simply swap the whole-grain tortilla for a large collard green leaf or a certified gluten-free wrap.

Why use sprouted chickpeas?

Sprouting increases nutrient bioavailability and improves digestion compared to standard canned chickpeas.