Quick RecipesHealthy EatingGluten FreeHigh ProteinKeto
Fresh Tuna Salad in Crisp Lettuce Cups
0 mins
Easy
4 Servings
This dish brings vibrant, clean flavors to your table with minimal effort. It is the perfect balance of crunchy greens and protein-packed tuna for a refreshing, light meal.
A light, nutrient-dense lunch that pairs protein-rich tuna with the refreshing crunch of butter lettuce. Ready in 10 minutes, it is naturally gluten-free and keto-friendly.
For the best texture, keep your tuna mixture chilled in the refrigerator for 30 minutes before serving. This allows the flavors to meld perfectly.
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 32g |
| Fat | 8g |
| Carbs | 5g |
Yes, but keep the tuna mixture and the lettuce separate until you are ready to eat to prevent wilting.
Butter lettuce or Romaine hearts work best because they are sturdy enough to hold the filling.
You can easily make this dairy-free by swapping the Greek yogurt for a high-quality avocado oil mayonnaise.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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