Fresh Tuna Salad with Crisp Cucumber Slices

Quick Summary

A high-protein, low-carb meal featuring flaky tuna, fresh herbs, and crisp cucumber rounds. Prep takes 10 minutes, with no cooking required.

Ingredients

Method

1. Prepare the base: In a medium bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Use a fork to break up the tuna into bite-sized flakes.
2. Add the crunch: Fold in the diced celery, minced red onion, and fresh dill. Season generously with salt and pepper to taste.
3. Slice the cucumbers: Cut the cucumbers into half-inch thick rounds. If the cucumber is wide, you can slice them into long strips instead.
4. Assemble: Scoop a generous tablespoon of the tuna mixture onto each cucumber round. Serve immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, but keep the tuna mixture and the cucumber slices in separate containers. Assemble just before eating to keep the cucumber crisp.

What can I use instead of Greek yogurt?

Avocado mash or a high-quality olive oil mayonnaise work beautifully as a substitute.

Is this recipe keto-friendly?

Absolutely. It is naturally low in carbohydrates and high in healthy fats and protein.