Quick RecipesHealthy EatingLunchHigh ProteinDairy FreeGluten Free
Fresh Turkey and Avocado Wrap with Honey-Mustard
2 mins
Easy
This vibrant wrap balances lean, slow-roasted turkey with the creamy, heart-healthy fats of fresh avocado. It is a light yet sustaining meal designed to keep you energized through your busiest afternoons.
A high-protein, fiber-rich lunch that comes together in under 10 minutes. It features fresh greens, thinly sliced turkey, and buttery avocado, perfect for meal prep or a quick weekday meal.
To keep your avocado from browning if you are packing this for later, brush the slices with a little fresh lemon juice before tucking them into the wrap.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 32g |
| Fat | 18g |
| Carbohydrates | 42g |
Yes, but keep the avocado separate or add it right before eating to ensure the best texture.
You can easily make this gluten-free by using high-quality corn tortillas or a gluten-free wrap alternative.
Grilled chicken breast or thinly sliced chickpeas are excellent protein-packed substitutes.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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