Quick RecipesHealthy EatingKetoHigh ProteinLunch
Fresh Turkey and Cucumber Rolls
0 mins
Easy
4 Servings
These crisp, high-protein rolls are the ultimate light lunch or midday snack. They combine cooling cucumber ribbons with savory turkey for a clean, refreshing bite that keeps you energized.
Turkey and cucumber rolls are a low-carb, nutrient-dense snack requiring no heat. They rely on vegetable ribbons to wrap lean deli turkey and fresh herbs, making them perfect for busy afternoons.
For maximum structural integrity, slice your cucumber ribbons uniform in thickness. If they are too thick, they will snap. If they are too thin, they will tear. Aim for consistent, medium pressure with your peeler.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 185 kcal |
| Protein | 18g |
| Fat | 9g |
| Carbohydrates | 6g |
Yes, but assemble them within 2 hours of serving to keep the cucumber crisp.
Absolutely. They are low in carbohydrates and contain healthy proteins and fats.
Feel free to swap turkey for smoked salmon or add shredded carrots for extra texture.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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