Fresh & Zesty Grilled Chicken Wraps

Quick Summary

A high-protein, balanced meal ready in under 30 minutes. This recipe combines tender grilled chicken breast, fresh Mediterranean vegetables, and a light yogurt-herb sauce.

Ingredients

Method

1. 1. Season chicken with salt, pepper, and oregano. Grill over medium-high heat for 6–8 minutes per side until fully cooked. Let it rest before slicing.
2. 2. Whisk yogurt, lemon juice, and minced garlic in a small bowl to create your sauce.
3. 3. Warm the tortillas briefly in a dry pan for better flexibility.
4. 4. Spread the yogurt sauce on each tortilla. Layer with chicken, arugula, cucumber, and peppers.
5. 5. Fold the sides, roll tightly, and enjoy immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I meal prep these?

Yes, keep the chicken and sauce separate from the greens. Assemble just before eating to ensure the tortilla stays firm.

What is a good vegan substitute for chicken?

Pressed, seasoned extra-firm tofu or chickpeas work beautifully here.

How do I stop the wrap from tearing?

Warm your tortillas in a skillet for 20 seconds; the steam makes them much more pliable for rolling.