Quick RecipesHealthy EatingLunchGluten FreeHigh Protein
Fresh Zesty Tuna Salad Over Crispy Garden Greens
0 mins
Easy
4 Servings
This isn't your standard lunch box tuna. We balance savory protein with bright citrus and crunch, turning simple pantry staples into a vibrant, refreshing meal that leaves you fueled and satisfied.
A high-protein, heart-healthy salad featuring flaked tuna, crisp cucumbers, and a lemon-dijon vinaigrette. Perfect for a quick lunch that keeps you energized through the afternoon.
To keep your salad crisp, store the tuna mixture separately from the greens. Assemble just before eating to maintain that perfect contrast between the cool greens and the flavorful tuna.
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 32g |
| Fat | 9g |
| Carbs | 6g |
Yes, swapping the olive oil for a light avocado oil mayo works beautifully, though it will slightly increase the fat content.
It stays fresh in an airtight container in the refrigerator for up to 2 days.
Absolutely. It is low in carbohydrates and rich in healthy fats and lean protein.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.