DinnerHealthy EatingGluten FreeHigh ProteinKetoQuick Recipes
Fresh Zucchini Noodles with Savory Turkey Ragu
15 mins
Easy
This dish brings a light, vibrant twist to classic Italian comfort food. We swap heavy pasta for crisp zucchini ribbons, tossed in a rich, lean turkey ragu that simmers with fresh aromatics.
A low-carb, nutrient-dense dinner that balances lean protein with fresh vegetables. Ready in 35 minutes, this meal is perfect for busy weeknights when you want something satisfying but light.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 32g |
| Fat | 9g |
| Carbohydrates | 18g |
Yes, the ragu tastes even better the next day. Store the noodles separately and toss them together right before serving.
Absolutely. Zucchini noodles are a staple for low-carb lifestyles.
You can use a standard vegetable peeler to create thin, flat ribbons of zucchini that work just as well.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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