Fried Chicken Slices With Lemon Sauce
This chef-curated Fried Chicken Slices With Lemon Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 419 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Fried Chicken Slices With Lemon Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Fried Chicken Slices With Lemon Sauce to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Fried Chicken Slices With Lemon Sauce, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 3/4 pound Chicken breast
- -----FOR MARINADE-----
- 1/2 teaspoon Salt
- 1/2 tablespoon Wine
- 1/2 tablespoon Light soy sauce
- 1 tablespoon Cornstarch
- 1 tablespoon Cold water
- 1 Egg yolk
- 1/8 teaspoon Pepper
- 8 cups Oil
- -----FOR COATING-----
- 6 tablespoons Cornstarch
- 3 tablespoons Flour
- -----FOR SEASONING SAUCE-----
- 3 tablespoons Lemon juice (fresh)
- 3 tablespoons Soup stock
- 1/2 teaspoon Salt
- 2 teaspoons Cornstarch
- 1 teaspoon Sesame oil
- 3 Drops yellow food coloring
- 1.) After removing the chicken skin, cut into 1 - 1/2 inch-wide 2
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
inch-long thin slicesStep 2: Technique & Execution
Marinate with the salt, wine, soy sauce, cornstarch, water, egg yolk and pepperStep 3: Technique & Execution
Soak about 10 minutes. 2.) Mix seasoning sauce in a small bowl. 3.) Mix 6 Tb. of cornstarch and 3 Tb of flour on a plateStep 4: Technique & Execution
Use it to coat each piece of the chickenStep 5: Technique & Execution
Deep fry the chicken slices over low heat about 1/2 minute until goldenStep 6: Technique & Execution
Reheat oil very hotChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 419 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 31g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 39g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Fried Chicken Slices With Lemon Sauce
This chef-curated Fried Chicken Slices With Lemon Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: inch-long thin slices
Technique & Execution: Marinate with the salt, wine, soy sauce, cornstarch, water, egg yolk and pepper
Technique & Execution: Soak about 10 minutes. 2.) Mix seasoning sauce in a small bowl. 3.) Mix 6 Tb. of cornstarch and 3 Tb of flour on a plate
Technique & Execution: Use it to coat each piece of the chicken
Technique & Execution: Deep fry the chicken slices over low heat about 1/2 minute until golden
Technique & Execution: Reheat oil very hot
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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