
From: Jkandell@Ccit.Arizona.Edu

This chef-curated From: Jkandell@Ccit.Arizona.Edu offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 437 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated From: Jkandell@Ccit.Arizona.Edu offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic From: Jkandell@Ccit.Arizona.Edu to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing From: Jkandell@Ccit.Arizona.Edu, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Pad Thai Stir Fried Rice Ribbon Noodles
- Yield: 4 Servings
- Ingredients
- 6 oz dried flat rice noodles (see note)
- 4 tb vegetable oil
- 1/4 lb medium shrimp peeled and deveined
- 1 boneless skinless chicken breast halve thinly sliced
- 3 garlic minced
- 3 tb yellow bean sauce
- 3 tb tomato paste
- 2 tb fish sauce
- 1 tb vinegar (to 2t)
- 2 tb sugar
- 3 eggs
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
2 tb preserved radish chopped soaked in warm water 10 minutes, drained (optional) 1 tb small dried shrimp (optional) 1 cu fried tofu cut into 1/2 slices (optional) 1 bi pinch chile flakes 2 handfuls bean sprouts -tailed 2 tb chicken broth (to 4 t) or water, as needed 4 green onions cut in 2 lengths garnishes: 2 tb peanuts roasted coarsely chopped 1 chile flakes 2 tb coriander coarsely chopped 2 limes cut into wedges Instructions Place noodles in a bowl and cover with warm water let soak about 15 minutes, or until soft and pliableStep 2: Technique & Execution
Set a wok over medium-high heatStep 3: Technique & Execution
When hot, add 2 tablespoons of the oilStep 4: Technique & Execution
Add shrimp and chicken stir-fry until shrimp turns bright orange and chicken turns white, about 30 secondsStep 5: Technique & Execution
Reheat wok over medium heatStep 6: Technique & Execution
Add the remaining oil and the garlic brown gently (about 20 seconds)Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 437 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 45g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
From: Jkandell@Ccit.Arizona.Edu
This chef-curated From: Jkandell@Ccit.Arizona.Edu offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: 2 tb preserved radish chopped soaked in warm water 10 minutes, drained (optional) 1 tb small dried shrimp (optional) 1 cu fried tofu cut into 1/2 slices (optional) 1 bi pinch chile flakes 2 handfuls bean sprouts -tailed 2 tb chicken broth (to 4 t) or water, as needed 4 green onions cut in 2 lengths garnishes: 2 tb peanuts roasted coarsely chopped 1 chile flakes 2 tb coriander coarsely chopped 2 limes cut into wedges Instructions Place noodles in a bowl and cover with warm water let soak about 15 minutes, or until soft and pliable
Technique & Execution: Set a wok over medium-high heat
Technique & Execution: When hot, add 2 tablespoons of the oil
Technique & Execution: Add shrimp and chicken stir-fry until shrimp turns bright orange and chicken turns white, about 30 seconds
Technique & Execution: Reheat wok over medium heat
Technique & Execution: Add the remaining oil and the garlic brown gently (about 20 seconds)
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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