From: Pat Kight
This chef-curated From: Pat Kight offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 485 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated From: Pat Kight offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic From: Pat Kight to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing From: Pat Kight, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Date: Fri, 09 Jul 93 14:07:33 PST
- 1 cup loosely packed fresh cilantro
- 1 tablespoon fresh ginger, chopped
- 2 cloves garlic
- 2 scallions (green onions), sliced
- 1 jalapeno pepper, halved and seeded
- 1 teaspoon sugar
- one-half teaspoon salt
- 3 tablespoons mild vegetable oil
- 3 tablespoons fresh lime juice
- 1 to 2 pounds medium or large shrimps, peeled but with
- tails left on.
- 1 cup heavy cream
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a food processor, combine cilantro, ginger, garlic, scallions, jalape$o, and process until finely chopped (or chop fine by hand)Step 2: Technique & Execution
Add sugar, salt, oil and lime juice and mix wellStep 3: Technique & Execution
Toss whrimp in mixture until well-coated; cover bowl and let stand an hour at cool room temperature or longer in the refrigeratorStep 4: Technique & Execution
Spoon shrimps out of marinade and saute lightly (without additional oil) until shrimps are barely cookedStep 5: Technique & Execution
Arrange on serving plate and chillStep 6: Technique & Execution
Add reserved marinade to the liquid from the cooked shrimp and voil, stirring, until the liquid evaporates, leaving a thick green pureeChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 485 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 17g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
From: Pat Kight
This chef-curated From: Pat Kight offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a food processor, combine cilantro, ginger, garlic, scallions, jalape$o, and process until finely chopped (or chop fine by hand)
Technique & Execution: Add sugar, salt, oil and lime juice and mix well
Technique & Execution: Toss whrimp in mixture until well-coated; cover bowl and let stand an hour at cool room temperature or longer in the refrigerator
Technique & Execution: Spoon shrimps out of marinade and saute lightly (without additional oil) until shrimps are barely cooked
Technique & Execution: Arrange on serving plate and chill
Technique & Execution: Add reserved marinade to the liquid from the cooked shrimp and voil, stirring, until the liquid evaporates, leaving a thick green puree
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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