Frozen Banana

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Frozen Banana to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Frozen Banana, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

• 1/2 banana, peeled
• 2 tbsp. skim milk
• 1/4 c. Grape Nuts cereal, crushed to

Chef's Sourcing & Quality Tips:

• Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
• Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
• Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick deeply into the cut end of the banana

Step 2: Technique & Execution

Dip the banana in milk and roll in cereal crumbs and spices

Step 3: Technique & Execution

Wrap in plastic and freeze

Step 4: Technique & Execution

Yields 1 serving

Step 5: Technique & Execution

Cholesterol = 16 grams

Step 6: Technique & Execution

Protein = 1 gram