Fruit Cake In A Jar
This chef-curated Fruit Cake In A Jar offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 36g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 515 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Fruit Cake In A Jar offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Fruit Cake In A Jar to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Fruit Cake In A Jar, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- PREP TIME: 1 Hour
- MAKES: 8 to 10 (10-ounce jars)
- COMMENT:
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
You will notice that this fruitcake is light in color due to the lack of brown sugar or molasses in the recipeStep 2: Technique & Execution
This enables the fruit and nuts to stand out in the cakeStep 3: Technique & Execution
Additionally, this recipe makes a great addition to any holiday gift basketStep 4: Technique & Execution
INGREDIENTS: ● 2 cups pecans, coarsely chopped ● 2 cups walnuts, coarsely chopped ● 1 pound candied cherries (1/2 red & 1/2 green) ● 1 pound candied pineapple ● 1 box chopped dates ● 1 cup golden raisins ● 1 cup butter, room temperature ● 1 cup sugar ● 5 large eggs ● 1 3/4 cups flour ● 1 1/4 tsp baking powder ● 1/2 tsp salt ● 1 tbsp vanilla extract ● 1 tbsp lemon extract METHOD: Preheat oven to 275 degrees FStep 5: Technique & Execution
Mix chopped nuts, chopped cherries and pineapple (cut into medium-sized pieces), dates and raisinsStep 6: Technique & Execution
Dredge with enough flour to coat fruitChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 515 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 36g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 33g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Fruit Cake In A Jar
This chef-curated Fruit Cake In A Jar offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
COMMENT
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: You will notice that this fruitcake is light in color due to the lack of brown sugar or molasses in the recipe
Technique & Execution: This enables the fruit and nuts to stand out in the cake
Technique & Execution: Additionally, this recipe makes a great addition to any holiday gift basket
Technique & Execution: INGREDIENTS: ● 2 cups pecans, coarsely chopped ● 2 cups walnuts, coarsely chopped ● 1 pound candied cherries (1/2 red & 1/2 green) ● 1 pound candied pineapple ● 1 box chopped dates ● 1 cup golden raisins ● 1 cup butter, room temperature ● 1 cup sugar ● 5 large eggs ● 1 3/4 cups flour ● 1 1/4 tsp baking powder ● 1/2 tsp salt ● 1 tbsp vanilla extract ● 1 tbsp lemon extract METHOD: Preheat oven to 275 degrees F
Technique & Execution: Mix chopped nuts, chopped cherries and pineapple (cut into medium-sized pieces), dates and raisins
Technique & Execution: Dredge with enough flour to coat fruit
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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