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Fruit 'N Bread Pudding
DiabeticDinnerHealthy Eating

Fruit 'N Bread Pudding

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
35 mins
Easy
4 Servings
★★★★★ 4.9 (34 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Fruit 'N Bread Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 35 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 438 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Fruit 'N Bread Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Fruit 'N Bread Pudding to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Fruit 'N Bread Pudding, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 slices enriched white bread
  • 1 1/2 med. bananas, peeled and sliced
  • 1/2 c. sliced peaches with juice
  • 1/2 c. cranberries
  • 1/2 c. brown sugar replacement
  • 1/2 tsp. ground cinnamon
  • 1/3 c. water
  • 1/2 tsp. banana extract
  • 1/2 tsp. brandy extract

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Grated nutmeg (optional) On baking sheet toast bread at 325 degrees until dry

Step 2: Technique & Execution

Cut toast into cubes

Step 3: Technique & Execution

Combine toast cubes and fruits

Step 4: Technique & Execution

Dissolve brown sugar and cinnamon in water

Step 5: Technique & Execution

Pour over fruit mixture, turn with spatula until well coated

Step 6: Technique & Execution

Let stand 5 minutes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories438 kcalControlled caloric load for steady metabolic burn
Protein27gHigh-biological-value protein for tissue maintenance
Carbohydrates35gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Fruit 'N Bread Pudding

This chef-curated Fruit 'N Bread Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 34 votes
Fruit 'N Bread Pudding
CourseDinner
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
438 kcal
Protein54% DV
27g
Fat19% DV
15g
Carbs13% DV
35g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Grated nutmeg (optional) On baking sheet toast bread at 325 degrees until dry

2

Technique & Execution: Cut toast into cubes

3

Technique & Execution: Combine toast cubes and fruits

4

Technique & Execution: Dissolve brown sugar and cinnamon in water

5

Technique & Execution: Pour over fruit mixture, turn with spatula until well coated

6

Technique & Execution: Let stand 5 minutes

5:00

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Storage & Freezing Tips

  • Refrigerator: Store in a sealed container for up to 4 days.
  • Reheating: Transfer to a saucepan, add 2-3 tablespoons of liquid (water or milk), and heat on low while stirring.
  • Freezing: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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