
Transform your leftover roasted chicken into a vibrant, high-protein lunch that tastes like a summer garden. This crisp, refreshing salad balances savory poultry with bright citrus notes for an effortless meal.
This salad repurposes chilled herb-roasted chicken into a nourishing, balanced bowl. It takes 15 minutes to assemble, making it the perfect solution for a healthy, satisfying weekday lunch.
1. Prepare the Dressing
Whisk the olive oil, lemon juice, mustard, salt, and pepper in a small bowl until emulsified.
2. Toss the Greens
Place the spring greens in a large bowl. Lightly coat with half of the dressing.
3. Assemble the Salad
Layer the shredded chicken, cucumbers, tomatoes, and onions over the greens. Sprinkle with walnuts and feta.
4. Finish and Serve
Drizzle the remaining dressing over the top and serve immediately while the greens are crisp.
Let your chicken come to room temperature for ten minutes before adding it to the greens. It allows the herb aromatics to bloom and makes the meat texture much more tender.
| Calories | 450 kcal |
| Protein | 32g |
| Fat | 28g |
| Carbohydrates | 12g |
Yes, but keep the dressing separate until you are ready to eat to maintain the crunch of the greens.
Toasted pumpkin seeds or slivered almonds work beautifully as a nut-free alternative.
Yes, this recipe is naturally gluten-free as written.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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