Garlic Butter Chicken (Juicy Pan-Seared Chicken Thighs)
The Story
Garlic Butter Chicken (Juicy Pan-Seared Chicken Thighs)
Executive Summary & Quick Highlights
• Servings: 4 portions | Calories: 360 kcal
• Macros: 38g Protein, 2g Carbs, 22g Fat, 0g Fiber
• Key Culinary Secret: Basting the chicken cutlets continuously with melted garlic butter during the final 2 minutes seals in extreme moisture!
Step-by-Step Culinary Instructions
Step 1: Season & Sear
Season chicken thighs with garlic powder, onion powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear chicken for 6 to 7 minutes per side until golden brown and cooked through (165°F).Step 2: Make Garlic Butter Sauce
Lower heat to medium-low. Melt butter in the skillet, add minced garlic, and cook for 1 minute until golden and fragrant. Stir in fresh lemon juice.Step 3: Baste & Serve
Spoon the bubbling garlic butter sauce over the seared chicken continuously for 1 to 2 minutes. Garnish with chopped fresh parsley and serve immediately!Make super juicy Garlic Butter Chicken in 20 minutes. Pan-seared golden chicken thighs spooned with a rich garlic, butter, and lemon parsley glaze.
Key Takeaways
- ✓Vetted recipe compliant with a balanced recipes dietary lifestyle.
- ✓Excellent source of high-quality protein to support muscle synthesis and recovery.
- ✓Vetted recipe compliant with a balanced dinner dietary lifestyle.
- ✓Under 10g of net carbohydrates per serving to support ketosis or blood sugar stability.
Garlic Butter Chicken (Juicy Pan-Seared Chicken Thighs)
Make super juicy Garlic Butter Chicken in 20 minutes. Pan-seared golden chicken thighs spooned with a rich garlic, butter, and lemon parsley glaze.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Make super juicy Garlic Butter Chicken in 20 minutes. Pan-seared golden chicken thighs spooned with a rich garlic, butter, and lemon parsley glaze.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
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Stewart Lucas
Nutritionist & Recipe DeveloperStewart Lucas is a nutritionist and recipe developer representing the NutriGuide team. All recipes, nutritional values, and diet protocols published on this site are designed and audited by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy.
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