This dish brings fresh, crisp textures to your table in under twenty minutes. It is a clean, honest meal designed to nourish your body while satisfying your craving for something savory and bright.
A high-protein, low-fuss dinner featuring plump shrimp and tender-crisp broccoli tossed in a light, savory ginger-soy glaze. Perfect for busy weeknights when you want quality without the wait.
1. Prep the base. Whisk the tamari, rice vinegar, and sesame oil in a small bowl. Set aside.
2. Sear the shrimp. Heat one tablespoon of oil in a large skillet over medium-high heat. Cook shrimp for 2 minutes per side until pink. Remove from the pan.
3. Steam the broccoli. Add the remaining oil and broccoli to the pan with a splash of water. Cover for 2 minutes to soften.
4. Combine and glaze. Return the shrimp to the pan. Add garlic, ginger, and the sauce. Toss for 60 seconds until fragrant and glossy.
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 32g |
| Fat | 8g |
| Carbs | 12g |
Yes. Just be sure to thaw them completely and pat them dry with a paper towel before cooking to ensure a proper sear.
Absolutely, provided you use tamari rather than traditional soy sauce, which often contains wheat.
Keep the cooking time brief. The broccoli should remain bright green and firm to the bite.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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