Garlic-Seared Shrimp with Zucchini Noodles

Quick Summary

A fast, gluten-free, and keto-friendly meal featuring succulent shrimp tossed in a garlic-lemon butter sauce over tender zucchini ribbons. It takes less than 20 minutes from prep to plate.

Ingredients

Method

1. 01. Heat olive oil in a large skillet over medium-high heat. Add shrimp, searing for 2 minutes per side until pink and opaque. Remove shrimp and set aside.
2. 02. In the same pan, add butter and garlic. Sauté for 30 seconds until fragrant.
3. 03. Add zucchini noodles. Toss gently for 2–3 minutes. They should be just tender, not mushy.
4. 04. Return shrimp to the pan. Add lemon juice and red pepper flakes. Toss to combine. Serve immediately.

Nutrition Snapshot

Nutrient	Amount
Calories	285
Protein	32g
Fat	14g
Carbs	9g

Frequently Asked Questions

Can I prep the zucchini in advance?

Yes, but store them in an airtight container lined with paper towels to absorb excess moisture.

What if I don't have a spiralizer?

You can use a standard vegetable peeler to create wide ribbons or buy pre-spiralized noodles.

Is this dish freezer-friendly?

Zucchini releases too much water when thawed; it is best enjoyed fresh.