"© General Mills, Inc. 1998."
This chef-curated "© General Mills, Inc. 1998." offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 455 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated "© General Mills, Inc. 1998." offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic "© General Mills, Inc. 1998." to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing "© General Mills, Inc. 1998.", focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Yield:
- "10 Slices"
- - - - - - - - - - - - - - - - - - - -
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Per serving: 348 Calories (kcal); 16g Total Fat; (42% calories from fat); 8g Protein; 42g Carbohydrate; 21mg Cholesterol; 377mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 1/2 Other Carbohydrates NutrStep 2: Technique & Execution
Assoc. : 0 0 0 0 0 2019 0 0 0 4098 Cheesy Grits Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Main and Side Dishes Rice and Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups milk 2 cups water 1 teaspoon salt 1/4 teaspoon pepper 1 cup hominy quick grits 1 1/2 cups shredded Cheddar cheese (6 ounces) 1/4 cup sliced green onions 2 eggs -- slightly beaten 1 tablespoon margarine or butter 1/4 teaspoon paprika Heat oven to 350ºStep 3: Technique & Execution
Grease 1 1/2-quart casseroleStep 4: Technique & Execution
Heat milk, water, salt and pepper to boiling in 2-quart saucepanStep 5: Technique & Execution
Gradually add grits, stirring constantly; reduce heatStep 6: Technique & Execution
Simmer uncovered, stirring frequently, until thick, about 5 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 455 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 41g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 32g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
"© General Mills, Inc. 1998."
This chef-curated "© General Mills, Inc. 1998." offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Yield
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Per serving: 348 Calories (kcal); 16g Total Fat; (42% calories from fat); 8g Protein; 42g Carbohydrate; 21mg Cholesterol; 377mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 1/2 Other Carbohydrates Nutr
Technique & Execution: Assoc. : 0 0 0 0 0 2019 0 0 0 4098 Cheesy Grits Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Main and Side Dishes Rice and Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups milk 2 cups water 1 teaspoon salt 1/4 teaspoon pepper 1 cup hominy quick grits 1 1/2 cups shredded Cheddar cheese (6 ounces) 1/4 cup sliced green onions 2 eggs -- slightly beaten 1 tablespoon margarine or butter 1/4 teaspoon paprika Heat oven to 350º
Technique & Execution: Grease 1 1/2-quart casserole
Technique & Execution: Heat milk, water, salt and pepper to boiling in 2-quart saucepan
Technique & Execution: Gradually add grits, stirring constantly; reduce heat
Technique & Execution: Simmer uncovered, stirring frequently, until thick, about 5 minutes
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.