Gin And Spice Flank Steak
This chef-curated Gin And Spice Flank Steak offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 390 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Gin And Spice Flank Steak offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Gin And Spice Flank Steak to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Gin And Spice Flank Steak, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 teaspoons juniper berries
- 1 1/2 teaspoons allspice berries
- 1 1/2 teaspoons black
- peppercorns
- 1 teaspoon kosher salt
- 1 (1 1/2-pound) flank steak,
- trimmed
- 1 cup beef broth
- 2 teaspoons juniper berries
- 3/4 cup heavy cream
- 3 tablespoons dry gin
- 1 tablespoon olive oil
- Grind 2 teaspoons juniper berries, the allspice berries, and the
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
peppercorns in a spice grinder until coarsely ground, then stir in the saltStep 2: Technique & Execution
Press the ground spices into both sides of the flank steak; set aside to marinate at least 30 minutesStep 3: Technique & Execution
Bring beef broth and remaining juniper berries to a simmer in a small saucepan over medium heatStep 4: Technique & Execution
Simmer until the broth has reduced by 1/4, about 5 minutesStep 5: Technique & Execution
Stir in heavy cream and ginStep 6: Technique & Execution
Return to a simmer, and cook until reduced by half, about 10 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 390 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 41g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 43g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Gin And Spice Flank Steak
This chef-curated Gin And Spice Flank Steak offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: peppercorns in a spice grinder until coarsely ground, then stir in the salt
Technique & Execution: Press the ground spices into both sides of the flank steak; set aside to marinate at least 30 minutes
Technique & Execution: Bring beef broth and remaining juniper berries to a simmer in a small saucepan over medium heat
Technique & Execution: Simmer until the broth has reduced by 1/4, about 5 minutes
Technique & Execution: Stir in heavy cream and gin
Technique & Execution: Return to a simmer, and cook until reduced by half, about 10 minutes
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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