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Ginger'S Shrimp And Grits
ShrimpDinnerHealthy Eating

Ginger'S Shrimp And Grits

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (52 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Ginger'S Shrimp And Grits offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 345 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Ginger'S Shrimp And Grits offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Ginger'S Shrimp And Grits to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Ginger'S Shrimp And Grits, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 1/2 cups skim milk
  • 2 teaspoons sea salt
  • 1 teaspoon ground cayenne
  • pepper
  • 1 teaspoon ground black pepper
  • 1 cup stone-ground white grits
  • 1 1/2 cups shredded sharp
  • Cheddar cheese
  • 2 tablespoons bottled hot pepper
  • sauce
  • 1/2 cup olive oil
  • 1 large onion, chopped
  • 2 tablespoons garlic, chopped
  • 2 pounds shrimp, peeled and
  • deveined
  • 1 teaspoon garlic powder
  • 2 (10 ounce) cans diced tomatoes
  • with green chile peppers, drained
  • 1 cup shredded sharp Cheddar
  • cheese

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Pour the milk into a large saucepan with the salt, cayenne pepper, and black pepper, and bring to a boil over medium heat, stirring constantly to prevent scorching

Step 2: Technique & Execution

Sprinkle in the grits, cover, and simmer for 20 to 25 minutes, stirring occasionally until thickened

Step 3: Technique & Execution

Uncover the grits, and add 1 1/2 cups of shredded Cheddar cheese and the hot pepper sauce, beating the mixture with a spoon until the cheese melts and the mixture is smooth

Step 4: Technique & Execution

Cover the cheese grits and set them aside to firm up

Step 5: Technique & Execution

Heat the olive oil in a saucepan over medium heat, and cook and stir the onion and garlic for about 5 minutes, until the onion is translucent

Step 6: Technique & Execution

Add the shrimp, and toss them in the hot oil for about 3 minutes, until the shrimp just turn pink and opaque

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories345 kcalControlled caloric load for steady metabolic burn
Protein37gHigh-biological-value protein for tissue maintenance
Carbohydrates31gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Ginger'S Shrimp And Grits

This chef-curated Ginger'S Shrimp And Grits offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 52 votes
Ginger'S Shrimp And Grits
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
345 kcal
Protein74% DV
37g
Fat15% DV
12g
Carbs11% DV
31g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Pour the milk into a large saucepan with the salt, cayenne pepper, and black pepper, and bring to a boil over medium heat, stirring constantly to prevent scorching

2

Technique & Execution: Sprinkle in the grits, cover, and simmer for 20 to 25 minutes, stirring occasionally until thickened

25:00
3

Technique & Execution: Uncover the grits, and add 1 1/2 cups of shredded Cheddar cheese and the hot pepper sauce, beating the mixture with a spoon until the cheese melts and the mixture is smooth

4

Technique & Execution: Cover the cheese grits and set them aside to firm up

5

Technique & Execution: Heat the olive oil in a saucepan over medium heat, and cook and stir the onion and garlic for about 5 minutes, until the onion is translucent

5:00
6

Technique & Execution: Add the shrimp, and toss them in the hot oil for about 3 minutes, until the shrimp just turn pink and opaque

3:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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