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Greek Pasta Salad With Shrimp, Tomatoes,
PastaDinnerHealthy Eating

Greek Pasta Salad With Shrimp, Tomatoes,

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (32 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Greek Pasta Salad With Shrimp, Tomatoes, offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 364 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Greek Pasta Salad With Shrimp, Tomatoes, offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Greek Pasta Salad With Shrimp, Tomatoes, to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Greek Pasta Salad With Shrimp, Tomatoes,, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Zucchini, Peppers, and Feta
  • Dijon Vinaigrette
  • 1/4 cup rice wine vinegar
  • 2 tablespoons Dijon mustard
  • 1 large clove garlic, minced
  • Big pinch of salt
  • Black pepper, to taste
  • 2/3 cup extra-virgin olive oil
  • Pasta Salad
  • 2 medium zucchini, thinly sliced
  • lengthwise
  • 1 medium yellow pepper, halved
  • lengthwise, seeded
  • 2 tablespoons olive oil
  • Ground black pepper and salt, to
  • taste
  • 2 tablespoons salt for pasta water
  • 1 pound medium pasta shells
  • 1 pound cooked shrimp, halved
  • lengthwise
  • 8 ounces cherry tomatoes, halved
  • 3/4 cup coarsely chopped, pitted
  • Kalamata olives
  • 1 cup crumbled feta cheese
  • 1/2 small red onion, cut into small
  • dice
  • 2 teaspoons dried oregano

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

To make the vinaigrette, whisk together the first five ingredients, then slowly whisk in the oil for a thick consistency

Step 2: Technique & Execution

Pour into a jar with a tight-fitting lid to transport it to the picnic

Step 3: Technique & Execution

Adjust oven rack to highest position and turn broiler on high

Step 4: Technique & Execution

Toss zucchini and bell pepper with olive oil, salt and pepper, and arrange on a large baking sheet with sides

Step 5: Technique & Execution

Broil eight to 10 minutes, until spotty brown, turning zucchini slices and pepper halves once

Step 6: Technique & Execution

Set aside in a large bowl to cool, then cut into bite-sized pieces

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories364 kcalControlled caloric load for steady metabolic burn
Protein37gHigh-biological-value protein for tissue maintenance
Carbohydrates39gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Greek Pasta Salad With Shrimp, Tomatoes,

This chef-curated Greek Pasta Salad With Shrimp, Tomatoes, offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 32 votes
Greek Pasta Salad With Shrimp, Tomatoes,
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
364 kcal
Protein74% DV
37g
Fat13% DV
10g
Carbs14% DV
39g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: To make the vinaigrette, whisk together the first five ingredients, then slowly whisk in the oil for a thick consistency

2

Technique & Execution: Pour into a jar with a tight-fitting lid to transport it to the picnic

3

Technique & Execution: Adjust oven rack to highest position and turn broiler on high

4

Technique & Execution: Toss zucchini and bell pepper with olive oil, salt and pepper, and arrange on a large baking sheet with sides

5

Technique & Execution: Broil eight to 10 minutes, until spotty brown, turning zucchini slices and pepper halves once

10:00
6

Technique & Execution: Set aside in a large bowl to cool, then cut into bite-sized pieces

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like zucchini become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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