Quick RecipesHealthy EatingBreakfastVegetarianHigh Protein
Greek Yogurt Bowl with Flaxseeds and Fresh Berries
0 mins
Easy
4 Servings
Start your morning with a bowl that balances creamy indulgence and functional nutrition. This simple combination of proteins and fiber keeps your energy steady and your palate refreshed.
A high-protein, fiber-rich breakfast that comes together in under five minutes. Perfect for busy mornings when you need sustained energy and simple, whole-food ingredients.
Toast your flaxseeds lightly in a dry pan for two minutes before grinding. This releases a pleasant, nutty aroma that elevates the entire dish.
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 15g |
| Fat | 6g |
| Carbohydrates | 18g |
It is better to use ground flaxseeds (flax meal), as your body cannot fully digest the tough outer shell of whole seeds.
Yes, provided you use unsweetened yogurt and omit the honey or syrup.
It is best eaten fresh. If preparing ahead, keep the flaxseeds and berries separate until just before you eat to prevent the yogurt from becoming thin.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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