Healthy EatingDinnerLunchGluten FreeHigh ProteinQuick Recipes
Grilled Chicken and Avocado Salad
15 mins
Easy
This vibrant salad balances smoky, charred chicken with the buttery richness of ripe avocado. It is a satisfying, nutrient-dense meal that keeps you energized through your busiest days.
A perfect marriage of lean protein and healthy fats. This salad features grilled chicken breast, creamy avocado, crisp greens, and a bright lemon-herb vinaigrette. It is naturally gluten-free and ready in under 30 minutes.
To prevent your avocado from browning, toss the slices gently in the lemon juice before adding them to the salad. This keeps them vibrant and adds a sharp, clean brightness to the dish.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 38g |
| Fat | 28g |
| Carbohydrates | 12g |
Yes, but keep the dressing and avocado separate until you are ready to eat to maintain freshness.
Arugula adds a lovely peppery note that pairs perfectly with the avocado.
Absolutely. It is low in carbohydrates and rich in healthy fats, making it an excellent keto option.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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