Name: Grilled Halibut with Herb-Roasted Squash
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 4 halibut fillets (6 oz each); 1 large acorn squash, cubed; 2 tbsp olive oil; 1 tsp sea salt; 1/2 tsp black pepper; 2 tbsp fresh sage, chopped; 1 tbsp fresh thyme leaves; 1 lemon, sliced into rounds; 2 cloves garlic, minced; 1 tbsp avocado oil

Quick Summary

A high-protein, nutrient-dense dinner featuring flaky grilled halibut fillets served alongside oven-roasted acorn squash seasoned with fresh sage and thyme. Ready in 45 minutes.

Ingredients

4 halibut fillets (6 oz each)
1 large acorn squash, cubed
2 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper

2 tbsp fresh sage, chopped
1 tbsp fresh thyme leaves
1 lemon, sliced into rounds
2 cloves garlic, minced
1 tbsp avocado oil

Method

1. Preheat your oven to 400°F (200°C). Toss cubed squash with olive oil, sage, thyme, salt, and pepper on a baking sheet. Roast for 25–30 minutes until tender and golden.
2. Pat the halibut fillets dry with a paper towel. Rub lightly with avocado oil and season with salt and pepper.
3. Preheat your grill to medium-high heat. Clean and lightly oil the grates.
4. Place fillets on the grill. Cook for 4–5 minutes per side. The fish should flake easily with a fork when finished.
5. Serve the grilled fish over the warm squash, topped with fresh lemon rounds.

Stewart's Secret: To prevent the halibut from sticking to the grill, ensure your grates are screaming hot before adding the fish, and resist the urge to flip it until it releases naturally.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	42g
Fat	16g
Carbohydrates	35g

Frequently Asked Questions

Can I use a different squash?

Yes, butternut or delicata squash are excellent alternatives that roast beautifully.

Is halibut sustainable?

Look for Pacific halibut certified by the MSC for the best environmental choice.

How do I know the fish is done?

The internal temperature should reach 145°F, and the flesh should be opaque and flake with a fork.

Grilled Halibut with Herb-Roasted Squash

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use a different squash?

Is halibut sustainable?

How do I know the fish is done?

Nutrition Information

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