Name: Grilled Kale Salad with Lemon-Tahini Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 large chicken breasts; 1 tbsp olive oil; 1 tsp smoked paprika; 2 bunches curly kale; 3 tbsp tahini; 1 lemon, juiced; 1 tbsp maple syrup; 2 tbsp warm water

2Instructions

Quick Summary

A vibrant, high-protein meal featuring tender grilled chicken breasts served over slightly charred, crisp kale. Finished with a zesty, homemade tahini dressing.

Ingredients

For the Chicken

2 large chicken breasts
1 tbsp olive oil
1 tsp smoked paprika
Salt and black pepper

For the Salad & Dressing

2 bunches curly kale, stems removed
3 tbsp tahini
1 lemon, juiced
1 tbsp maple syrup
2 tbsp warm water

Method

1. Season chicken with oil, paprika, salt, and pepper. Grill over medium-high heat for 6–8 minutes per side until fully cooked. Let it rest.
2. Toss kale leaves in a light coating of olive oil. Place them directly on the grill grates for 1–2 minutes per side until edges are crisp and charred.
3. Whisk tahini, lemon juice, maple syrup, and warm water in a bowl until smooth. Add more water if needed for a pourable consistency.
4. Slice the chicken, arrange over the grilled kale, and drizzle generously with the tahini dressing.

Stewart’s Secret: Massage your raw kale for 60 seconds with a pinch of salt before grilling. It breaks down the tough fibers and makes the leaves significantly more tender once hit with the heat.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	38g
Fat	22g
Carbs	18g

Frequently Asked Questions

Can I make this without a grill?

Yes, a cast-iron grill pan or a standard skillet works perfectly for both the chicken and the kale.

How long can I store the leftovers?

The salad stays fresh in the fridge for up to 2 days, though the kale is best eaten immediately after grilling.

Is this gluten-free?

Yes, this recipe is naturally gluten-free and dairy-free.

Grilled Kale Salad with Lemon-Tahini Chicken

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Chicken

For the Salad & Dressing

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this without a grill?

How long can I store the leftovers?

Is this gluten-free?

Nutrition Information

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Stewart Lucas

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